하늘 장 8000m row
8,000
Meters
45:13.5
Time
2:49.5
Pace
415
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 136 |
August 23, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 8,000 | 2:49.5 | 72 | 546 | 23 | 137 |
| 8:50.3 | 1,600 | 2:45.7 | 77 | 564 | 23 | 135 |
| 9:01.1 | 3,200 | 2:49.0 | 72 | 549 | 23 | 135 |
| 9:03.0 | 4,800 | 2:49.6 | 72 | 546 | 23 | 140 |
| 9:05.4 | 6,400 | 2:50.4 | 71 | 543 | 23 | 139 |
| 9:13.7 | 8,000 | 2:53.0 | 68 | 532 | 24 | 137 |
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Workout Graph
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