하늘 장 7500m row
7,500
Meters
42:52.1
Time
2:51.4
Pace
387
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 135 |
August 20, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.1 | 7,500 | 2:51.4 | 69 | 538 | 23 | 136 |
| 8:35.8 | 1,500 | 2:51.9 | 69 | 536 | 23 | 131 |
| 8:29.5 | 3,000 | 2:49.8 | 71 | 545 | 22 | 132 |
| 8:34.4 | 4,500 | 2:51.4 | 69 | 538 | 23 | 136 |
| 8:39.2 | 6,000 | 2:53.0 | 68 | 532 | 23 | 140 |
| 8:33.3 | 7,500 | 2:51.1 | 70 | 540 | 24 | 145 |
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Workout Graph
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