하늘 장 7500m row
7,500
Meters
37:38.6
Time
2:30.5
Pace
413
Calories
173
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 135 |
August 18, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.6 | 7,500 | 2:30.5 | 103 | 652 | 24 | 173 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 24 | 163 |
| 7:21.4 | 3,000 | 2:27.1 | 110 | 678 | 25 | 172 |
| 7:32.0 | 4,500 | 2:30.6 | 102 | 652 | 25 | 176 |
| 7:42.6 | 6,000 | 2:34.2 | 95 | 628 | 25 | 169 |
| 7:35.0 | 7,500 | 2:31.6 | 100 | 645 | 25 | 189 |
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Workout Graph
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