하늘 장 5000m row
5,000
Meters
28:51.7
Time
2:53.1
Pace
259
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 135 |
August 14, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.7 | 5,000 | 2:53.1 | 67 | 531 | 24 | 143 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 25 | 133 |
| 6:10.5 | 2,000 | 3:05.2 | 55 | 489 | 22 | 145 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 539 | 24 | 141 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 542 | 24 | 146 |
| 5:39.0 | 5,000 | 2:49.5 | 72 | 547 | 25 | 152 |
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Workout Graph
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