하늘 장 5000m row
5,000
Meters
29:22.4
Time
2:56.2
Pace
256
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 101 |
August 13, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 5,000 | 2:56.2 | 64 | 520 | 22 | 140 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 22 | 133 |
| 5:54.3 | 2,000 | 2:57.1 | 63 | 516 | 21 | 135 |
| 5:58.0 | 3,000 | 2:59.0 | 61 | 510 | 22 | 139 |
| 5:57.6 | 4,000 | 2:58.8 | 61 | 510 | 23 | 135 |
| 5:44.5 | 5,000 | 2:52.2 | 68 | 535 | 24 | 158 |
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Workout Graph
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