하늘 장 5000m row
5,000
Meters
30:58.4
Time
3:05.8
Pace
250
Calories
140
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
August 12, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.4 | 5,000 | 3:05.8 | 55 | 487 | 21 | 140 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 482 | 21 | 135 |
| 6:16.3 | 2,000 | 3:08.1 | 53 | 480 | 21 | 136 |
| 6:13.3 | 3,000 | 3:06.6 | 54 | 485 | 22 | 138 |
| 6:20.2 | 4,000 | 3:10.1 | 51 | 475 | 22 | 139 |
| 5:53.5 | 5,000 | 2:56.7 | 63 | 518 | 24 | 154 |