하늘 장 5000m row
5,000
Meters
31:11.0
Time
3:07.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 220 |
August 11, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.0 | 5,000 | 3:07.1 | 53 | 483 | 23 |
| 6:03.6 | 1,000 | 3:01.8 | 58 | 500 | 25 |
| 6:17.5 | 2,000 | 3:08.7 | 52 | 479 | 22 |
| 6:26.8 | 3,000 | 3:13.4 | 48 | 466 | 23 |
| 6:25.2 | 4,000 | 3:12.6 | 49 | 468 | 24 |
| 5:58.0 | 5,000 | 2:59.0 | 61 | 510 | 25 |
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Workout Graph
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