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Michael Saint-Cyr v0:45/0:45r...20 SkiErg

4,340

Meters

15:00.0

Time

1:43.6

Pace

349

Calories

Rest Distance357
Rest Time15:00.0
Overall Distance4,697
Overall Time30:00.0
Average Watts314
Calories Per Hour1380
Stroke Rate34
Stroke Count519
Drag Factor109

September 30, 2025 10:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,340 1:43.6 314 1380 34
0:45.0 217 1:43.6 314 1380 33
r: 0:45 21
0:45.0 223 1:40.8 341 1472 33
r: 0:45 21
0:45.0 216 1:44.1 310 1365 32
r: 0:45 17
0:45.0 217 1:43.6 314 1380 32
r: 0:45 16
0:45.0 216 1:44.1 310 1365 33
r: 0:45 15
0:45.0 220 1:42.2 327 1426 33
r: 0:45 15
0:45.0 218 1:43.2 318 1395 33
r: 0:45 14
0:45.0 217 1:43.6 314 1380 33
r: 0:45 15
0:45.0 214 1:45.1 301 1336 33
r: 0:45 18
0:45.0 218 1:43.2 318 1395 35
r: 0:45 19
0:45.0 216 1:44.1 310 1365 35
r: 0:45 23
0:45.0 217 1:43.6 314 1380 35
r: 0:45 22
0:45.0 216 1:44.1 310 1365 33
r: 0:45 9
0:45.0 219 1:42.7 323 1410 36
r: 0:45 16
0:45.0 212 1:46.1 293 1307 35
r: 0:45 26
0:45.0 216 1:44.1 310 1365 37
r: 0:45 18
0:45.0 211 1:46.6 289 1293 36
r: 0:45 13
0:45.0 213 1:45.6 297 1321 36
r: 0:45 19
0:45.0 217 1:43.6 314 1380 37
r: 0:45 22
0:45.0 225 1:40.0 350 1504 40
r: 0:45 18
r357

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Workout Graph

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