Michael Saint-Cyr v0:45/0:45r...1 SkiErg
213
Meters
0:45.0
Time
1:45.6
Pace
17
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 236 |
| Overall Time | 1:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
| Stroke Count | 26 |
| Drag Factor | 109 |
September 30, 2025 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | |
| r: 0:45 | 23 | |||||
| r23 |
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Workout Graph
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