Michael Saint-Cyr v5:00/2:00r...5 SkiErg
4,169
Meters
15:00.0
Time
1:47.9
Pace
317
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 39 |
| Stroke Count | 577 |
| Drag Factor | 110 |
September 23, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,169 | 1:47.9 | 278 | 1257 | 39 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 38 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 37 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 37 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 42 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| r: 2:00 | 8 | |||||
| r66 |
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Workout Graph
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