Michael Saint-Cyr v1000m/3:00r...2 SkiErg
1,210
Meters
4:39.1
Time
1:55.3
Pace
93
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 10:39.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 109 |
September 22, 2025 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,210 | 1:55.3 | 228 | 1085 | 38 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 42 | |
| r: 3:00 | 12 | |||||
| 1:05.1 | 210 | 2:35.0 | 94 | 623 | 34 | |
| r12 |
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Workout Graph
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