Michael Saint-Cyr v2:00/1:00r...8 SkiErg
4,402
Meters
16:00.0
Time
1:49.0
Pace
330
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 37 |
| Stroke Count | 591 |
| Drag Factor | 111 |
September 18, 2025 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,402 | 1:49.0 | 270 | 1229 | 37 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 40 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 36 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 37 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 37 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 38 | |
| r: 1:00 | 18 | |||||
| r141 |
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Workout Graph
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