Michael Saint-Cyr v4:00/2:00r...7 SkiErg
5,258
Meters
19:00.0
Time
1:48.4
Pace
397
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 37 |
| Stroke Count | 709 |
| Drag Factor | 108 |
September 16, 2025 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,258 | 1:48.4 | 275 | 1245 | 37 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 39 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 37 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 37 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 38 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 37 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 37 | |
| r: 2:00 | 18 | |||||
| r147 |
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Workout Graph
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