Michael Saint-Cyr v8:00/3:00r...4 SkiErg
5,272
Meters
20:00.0
Time
1:53.8
Pace
375
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 37 |
| Stroke Count | 727 |
| Drag Factor | 119 |
September 15, 2025 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 37 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 36 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 36 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 36 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 42 | |
| r: 3:00 | 18 | |||||
| r88 |
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Workout Graph
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