Michael Saint-Cyr v1:00/1:00r...7 SkiErg
2,848
Meters
10:00.0
Time
1:45.3
Pace
224
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 109 |
September 11, 2025 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 39 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 36 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 13 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.