Michael Saint-Cyr v2000m/3:00r...3 SkiErg
3,500
Meters
12:53.1
Time
1:50.4
Pace
258
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 18:53.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 442 |
| Drag Factor | 108 |
September 10, 2025 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,500 | 1:50.4 | 260 | 1194 | 35 | |
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 34 | |
| r: 3:00 | 34 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 34 | |
| r: 2:00 | 28 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 38 | |
| r: 1:00 | 20 | |||||
| r82 |
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Workout Graph
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