Michael Saint-Cyr v2:00/2:00r...5 SkiErg
3,828
Meters
14:00.0
Time
1:49.7
Pace
284
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 38 |
| Stroke Count | 536 |
| Drag Factor | 107 |
September 09, 2025 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,828 | 1:49.7 | 265 | 1212 | 38 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 40 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 37 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 38 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 38 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 39 | |
| r: 2:00 | 17 | |||||
| r110 |
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Workout Graph
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