Michael Saint-Cyr v1:00/2:00r...5 SkiErg
4,028
Meters
15:00.0
Time
1:51.7
Pace
294
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 40 |
| Stroke Count | 578 |
| Drag Factor | 127 |
August 29, 2025 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 40 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 46 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 43 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 40 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 38 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 35 | |
| r: 2:00 | 14 | |||||
| r100 |
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Workout Graph
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