Michael Saint-Cyr v500m/1:00r...6 SkiErg
3,000
Meters
10:55.8
Time
1:49.3
Pace
224
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 16:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 40 |
| Stroke Count | 441 |
| Drag Factor | 136 |
August 28, 2025 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000 | 1:49.3 | 268 | 1222 | 40 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 42 | |
| r: 1:00 | 25 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 42 | |
| r: 1:00 | 36 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 42 | |
| r: 1:00 | 25 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 39 | |
| r: 1:00 | 28 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 38 | |
| r: 1:00 | 22 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 39 | |
| r: 1:00 | 22 | |||||
| r158 |
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Workout Graph
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