Michael Saint-Cyr v6:00/2:00r...6 SkiErg
4,095
Meters
15:00.0
Time
1:49.8
Pace
304
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 43 |
| Stroke Count | 628 |
| Drag Factor | 126 |
August 20, 2025 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1207 | 43 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 41 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 41 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 40 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 46 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 45 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | |
| r: 2:00 | 22 | |||||
| r167 |
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Workout Graph
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