Michael Saint-Cyr v6:00/1:00r...6 SkiErg
5,499
Meters
21:00.0
Time
1:54.5
Pace
388
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 40 |
| Stroke Count | 817 |
| Drag Factor | 118 |
August 19, 2025 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,499 | 1:54.5 | 233 | 1101 | 40 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 36 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 39 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 39 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 41 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 42 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | |
| r: 1:00 | 17 | |||||
| r147 |
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Workout Graph
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