Michael Saint-Cyr v3:00/2:00r...6 SkiErg
4,692
Meters
18:00.0
Time
1:55.0
Pace
329
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 38 |
| Stroke Count | 697 |
| Drag Factor | 103 |
August 18, 2025 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,692 | 1:55.0 | 230 | 1090 | 38 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 40 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 39 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 38 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 39 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 40 | |
| r: 2:00 | 20 | |||||
| r125 |
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Workout Graph
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