Michael Saint-Cyr v1500m/2:00r...4 SkiErg
6,000
Meters
23:58.7
Time
1:59.8
Pace
402
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 31:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 39 |
| Stroke Count | 934 |
| Drag Factor | 92 |
August 14, 2025 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000 | 1:59.8 | 203 | 998 | 39 | |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 42 | |
| r: 2:00 | 28 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 38 | |
| r: 2:00 | 28 | |||||
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 37 | |
| r: 2:00 | 20 | |||||
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 39 | |
| r: 2:00 | 23 | |||||
| r99 |
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Workout Graph
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