Michael Saint-Cyr v1:00/2:00r...5 SkiErg
3,401
Meters
13:00.0
Time
1:54.6
Pace
240
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 42 |
| Stroke Count | 546 |
| Drag Factor | 114 |
August 13, 2025 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,401 | 1:54.6 | 232 | 1098 | 42 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 41 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 40 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 44 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 47 | |
| r: 2:00 | 15 | |||||
| r97 |
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Workout Graph
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