Michael Saint-Cyr v1000m/1:00r...4 SkiErg
4,000
Meters
15:56.0
Time
1:59.5
Pace
269
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 19:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 94 |
August 12, 2025 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 39 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 41 | |
| r: 1:00 | 18 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 40 | |
| r: 1:00 | 13 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 37 | |
| r: 1:00 | 17 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 40 | |
| r: 1:00 | 14 | |||||
| r62 |
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Workout Graph
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