Michael Saint-Cyr v1000m/3:00r...3 SkiErg
3,000
Meters
12:20.6
Time
2:03.4
Pace
196
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 21:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 40 |
| Stroke Count | 498 |
| Drag Factor | 112 |
August 11, 2025 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 40 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 40 | |
| r: 3:00 | 16 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 39 | |
| r: 3:00 | 23 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 42 | |
| r: 3:00 | 17 | |||||
| r56 |
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Workout Graph
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