Adam Hirst 4x500m/0:45r BikeErg
2,000
Meters
3:41.4
Time
1:50.7
Pace
71
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 6:41.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 81 |
| Revolution Count | 317 |
| Drag Factor | 97 |
October 27, 2025 06:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 81 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 87 | |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 81 | |
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 82 | |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 77 | |
| r117 |
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Workout Graph
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