Adam Hirst v1:00/1:00r...7 BikeErg
3,807
Meters
7:00.0
Time
1:50.3
Pace
137
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 14:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 88 |
| Revolution Count | 670 |
| Drag Factor | 78 |
October 14, 2025 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,807 | 1:50.3 | 261 | 1197 | 88 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 82 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 86 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 87 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 88 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 90 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 91 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 94 | |
| r: 1:00 | 39 | |||||
| r310 |
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Workout Graph
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