Adam Hirst 7x1:00/r BikeErg
2,733
Meters
7:00.0
Time
2:33.6
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,733 |
| Overall Time | 7:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 57 |
| Revolution Count | 405 |
| Drag Factor | 76 |
September 16, 2025 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 2,733 | 2:33.6 | 96 | 631 | 57 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 57 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 57 |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 58 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 58 |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 55 |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 61 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 59 |
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Workout Graph
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