Adam Hirst v1:00/1:00r...7 BikeErg
3,871
Meters
7:00.0
Time
1:48.4
Pace
139
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 14:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 85 |
| Revolution Count | 650 |
| Drag Factor | 89 |
September 08, 2025 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,871 | 1:48.4 | 274 | 1243 | 85 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 83 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 84 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 86 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 86 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 86 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 86 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 90 | |
| r: 1:00 | 30 | |||||
| r309 |
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Workout Graph
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