Adam Hirst v1:00/1:00r...7 BikeErg
3,825
Meters
7:00.0
Time
1:49.8
Pace
138
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 14:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 81 |
| Revolution Count | 607 |
| Drag Factor | 98 |
September 01, 2025 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,825 | 1:49.8 | 264 | 1209 | 81 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 80 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 80 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 80 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 83 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 80 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 81 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 83 | |
| r: 1:00 | 36 | |||||
| r264 |
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Workout Graph
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