Jeroen Mariën v5:00/2:00r...6 row
8,941
Meters
40:00.0
Time
2:14.2
Pace
545
Calories
143
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 58:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 183 |
December 19, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,941 | 2:14.2 | 145 | 798 | 21 | 143 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 116 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 21 | 146 | |
| r: 5:00 | 9 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 150 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 145 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | 157 | |
| r: 5:00 | 6 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 145 | |
| r: 2:00 | 4 | ||||||
| r55 |
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Workout Graph
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