Robert Fox 5x8:00/2:00r row
9,228
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
151
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,301 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 125 |
December 22, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 26 | 151 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 27 | 151 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 26 | 151 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 25 | 153 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 25 | 151 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 27 | 151 |
| r73 |
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Workout Graph
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