Robert Fox 15000m row
15,000
Meters
1:11:47.9
Time
2:23.5
Pace
856
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1407 |
| Drag Factor | 123 |
December 18, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:47.9 | 15,000 | 2:23.5 | 118 | 706 | 19 | 123 |
| 14:13.1 | 3,000 | 2:22.1 | 122 | 719 | 19 | 123 |
| 14:19.6 | 6,000 | 2:23.2 | 119 | 709 | 20 | 121 |
| 14:21.7 | 9,000 | 2:23.6 | 118 | 706 | 20 | 124 |
| 14:27.1 | 12,000 | 2:24.5 | 116 | 699 | 20 | 124 |
| 14:26.4 | 15,000 | 2:24.4 | 116 | 700 | 20 | 126 |
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Workout Graph
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