Robert Fox 8000m row
8,000
Meters
36:05.7
Time
2:15.3
Pace
470
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 125 |
December 17, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.7 | 8,000 | 2:15.3 | 141 | 785 | 22 |
| 7:18.3 | 1,600 | 2:16.9 | 136 | 768 | 23 |
| 7:14.0 | 3,200 | 2:15.6 | 140 | 782 | 23 |
| 7:11.2 | 4,800 | 2:14.7 | 143 | 792 | 23 |
| 7:13.1 | 6,400 | 2:15.3 | 141 | 785 | 23 |
| 7:09.1 | 8,000 | 2:14.0 | 145 | 799 | 22 |
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Workout Graph
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