Robert Fox 5x1000m/2:00r row
5,000
Meters
19:07.4
Time
1:54.7
Pace
348
Calories
175
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 129 |
December 10, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1097 | 27 | 175 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 169 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 28 | 175 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | 176 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 | 178 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 | 179 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.