Robert Fox 40:02 row
7,964
Meters
40:02.3
Time
2:30.8
Pace
433
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 126 |
November 04, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 7,964 | 2:30.8 | 102 | 651 | 19 | 126 |
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 19 | 125 |
| 30:00.0 | 2,970 | 2:31.5 | 101 | 646 | 19 | 126 |
| 40:02.3 | 1,984 | 2:31.7 | 100 | 644 | 19 | 128 |
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