Robert Fox 20000m row
20,000
Meters
1:37:26.6
Time
2:26.1
Pace
1126
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1915 |
| Drag Factor | 122 |
November 03, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:26.6 | 20,000 | 2:26.1 | 112 | 685 | 19 | 126 |
| 19:16.3 | 4,000 | 2:24.5 | 116 | 698 | 18 | 126 |
| 19:29.2 | 8,000 | 2:26.1 | 112 | 685 | 20 | 128 |
| 19:28.0 | 12,000 | 2:26.0 | 112 | 687 | 22 | 123 |
| 19:35.4 | 16,000 | 2:26.9 | 110 | 679 | 20 | 127 |
| 19:37.7 | 20,000 | 2:27.2 | 110 | 677 | 18 | 127 |
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Workout Graph
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