Robert Fox 500m row
500
Meters
2:27.1
Time
2:27.1
Pace
28
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 126 |
October 14, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | 114 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | 108 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 | 116 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 | 118 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | 113 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 22 | 118 |
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Workout Graph
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