Robert Fox 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 129 |
October 13, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 23 | 114 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | 105 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 23 | 113 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 23 | 114 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 | 117 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 23 | 124 |
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Workout Graph
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