Robert Fox 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
28
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 128 |
October 11, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | 115 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 105 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | 117 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 22 | 117 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 21 | 119 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 22 | 120 |
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Workout Graph
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