Robert Fox 500m row
500
Meters
2:20.1
Time
2:20.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 126 |
October 10, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | 119 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 29 | 111 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 31 | 118 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 28 | 122 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 28 | 123 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 27 | 123 |
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Workout Graph
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