Robert Fox 45:00 row
10,360
Meters
45:00.0
Time
2:10.3
Pace
641
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
October 07, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,360 | 2:10.3 | 158 | 844 | 22 | 149 |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 22 | 146 |
| 18:00.0 | 2,098 | 2:08.6 | 164 | 865 | 23 | 149 |
| 27:00.0 | 2,076 | 2:10.0 | 159 | 847 | 23 | 150 |
| 36:00.0 | 2,057 | 2:11.2 | 155 | 832 | 23 | 150 |
| 45:00.0 | 2,050 | 2:11.7 | 153 | 827 | 23 | 150 |
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Workout Graph
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