Robert Fox 3x7000m/2:00r row
21,000
Meters
1:36:38.1
Time
2:18.0
Pace
1220
Calories
143
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,031 |
| Overall Time | 1:42:38.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1970 |
| Drag Factor | 122 |
October 06, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:38.1 | 21,000 | 2:18.0 | 133 | 757 | 20 | 143 |
| 31:55.9 | 7,000 | 2:16.8 | 137 | 769 | 20 | 143 |
| 32:22.8 | 7,000 | 2:18.7 | 131 | 750 | 20 | 143 |
| 32:19.4 | 7,000 | 2:18.5 | 132 | 753 | 21 | 143 |
| r31 |
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Workout Graph
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