Robert Fox 2x6000m/3:00r row
12,000
Meters
54:20.1
Time
2:15.8
Pace
718
Calories
142
Heart Rate
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,027 |
| Overall Time | 1:00:20.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 121 |
October 03, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.1 | 12,000 | 2:15.8 | 140 | 780 | 20 | 142 |
| 26:44.6 | 6,000 | 2:13.7 | 146 | 803 | 20 | 142 |
| 27:35.5 | 6,000 | 2:17.9 | 133 | 758 | 20 | 142 |
| r3,027 |
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Workout Graph
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