Robert Fox 20000m row
20,000
Meters
1:39:23.5
Time
2:29.0
Pace
1113
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1944 |
| Drag Factor | 125 |
September 29, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:23.5 | 20,000 | 2:29.0 | 106 | 663 | 19 | 121 |
| 19:33.6 | 4,000 | 2:26.7 | 111 | 681 | 19 | 123 |
| 19:54.8 | 8,000 | 2:29.3 | 105 | 661 | 20 | 117 |
| 19:58.1 | 12,000 | 2:29.7 | 104 | 658 | 20 | 122 |
| 19:58.1 | 16,000 | 2:29.7 | 104 | 658 | 20 | 123 |
| 19:58.8 | 20,000 | 2:29.8 | 104 | 657 | 20 | 123 |
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Workout Graph
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