Robert Fox 12000m row
12,000
Meters
54:15.8
Time
2:15.6
Pace
705
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 115 |
September 16, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:15.8 | 12,000 | 2:15.6 | 140 | 782 | 21 |
| 10:44.6 | 2,400 | 2:14.2 | 145 | 797 | 21 |
| 10:50.5 | 4,800 | 2:15.5 | 141 | 783 | 22 |
| 10:51.9 | 7,200 | 2:15.8 | 140 | 780 | 22 |
| 10:53.4 | 9,600 | 2:16.1 | 139 | 777 | 22 |
| 10:55.3 | 12,000 | 2:16.5 | 138 | 773 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.