Robert Fox 12000m row
12,000
Meters
53:11.8
Time
2:12.9
Pace
718
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
September 15, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.8 | 12,000 | 2:12.9 | 149 | 812 | 21 |
| 10:42.1 | 2,400 | 2:13.7 | 146 | 803 | 21 |
| 10:37.0 | 4,800 | 2:12.7 | 150 | 815 | 21 |
| 10:40.5 | 7,200 | 2:13.4 | 147 | 806 | 22 |
| 10:38.3 | 9,600 | 2:12.9 | 149 | 812 | 22 |
| 10:33.9 | 12,000 | 2:12.0 | 152 | 822 | 22 |
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Workout Graph
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