Robert Fox 3x3000m/3:00r row
9,000
Meters
38:31.1
Time
2:08.3
Pace
564
Calories
159
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 47:31.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 123 |
September 11, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.1 | 9,000 | 2:08.3 | 165 | 869 | 27 | 159 |
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 28 | 159 |
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 27 | 160 |
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 27 | 160 |
| r38 |
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Workout Graph
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