Robert Fox 30:00 row
6,496
Meters
30:00.0
Time
2:18.5
Pace
381
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 06, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 752 | 20 | 142 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 143 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | 141 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 142 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 142 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 142 |